got a Mediterranean Veggie on Whole Grain but I felt it was too much bread so I took the top parts of the sandwich off and just used the bottom halves to make a huge veggie tower sandwich haha!

deli shmeli

• 1cup v8 tomato basil soup (seasoned with crushed red pepper, oregano and black pepper)
• 1 grilled 3 cheese!
    - wheat bread
    - goat cheese
    - fat free cheddar
    - panela cheese
    - spinach 

post work out protein snack!

1- 45 cal whole grain sara lee bread
1/2 packaged wild caught smoked salmon (70 cal)
1/2 serving of oikos fat free plain greek yogurt (40 cal)
1 tsp fat free philadelphia
2 almonds crushed
cinnamon
(use all of the above as a spread, just mix it all in the greek yogurt cup and spread it on the toast.. then add the smoked salmon on top and add some crushed red pepper)

I made mine an open faced sandwich

lunch!!

on the second half of the cantaloupe ( I can’t get enough :/ ).

drizzled with sugar free maple syrup
dash of cinnamon <3

(this is just PART of my lunch.. had v8 butternut squash soup too :) )

lunch!

brunch:

since I woke up late and was feeling like crap, I decided to go workout on an “empty” (not so empty after all that crap I ate yesterday) stomach with my one and only water bottle.

I came home made some green tea and had a frozen apple for my post work out snack.

I love, love breakfast and the thought of it being more of a fruit/sweet dessert kind of meal so I couldn’t resist but make some oatmeal for my late lunch… which will be brunch :)

here’s the friggin om nom recipe:

1 100 cal instant quaker oatmeal packet
1 small banana sliced
1 tbsp of cinnamon
drizzle of clover honey
1 tbsp of fat free nestle hot coco mix (10 cal!)

I WILL DEFINITELY HAVE THIS AGAIN FOR BREAKFAST.. IT WAS LIKE A CHOCOLATE FEST.. NEXT TIME I’LL ADD A TBSP OF BETTER N PEANUT BUTTER

(btw, this also makes for a great dessert.. instead of banana though you can add some strawberries and it would be like a chocolate covered strawberry oatmeal type of deal!)