low cal/carb Smoked Salmon and Goat Cheese Wrap

219 calories, 21 carbs, 10g fat, 25g protein!

take-out and The Devil Wears Prada

seaweed salad
spicy rainbow roll
light beer 

HAPPY FRIDAY EVERYONE :) 

breakfast! I missed egg yolks so much <3 so delicious.

115 calories, 9g protein

Tomato basil soup and avocado, crushed red pepper and pepper on ww toast! 

207 calories, 7g protein 

Grapefruit and black coffee.. love snack time!

Oh the places you can go…

I woke up, went to pee and did a variation of the bedroom workout featured in my blog.

I obviously got hungry so.. don’t judge but here’s what I added to my oatmeal:

• 18 blueberries
• 1 small strawberry sliced
• tbsp of sugar free maple syrup
• cinnamon
• pinch of dark cocoa
• 4 almonds crushed
• 1 packet truvia
• and….. ff cheddar cheese…… 

:) currently drinking jasmine tea and pretending this didn’t happen. 

200 cal, 25 carbs & 9g of protein.

Veggie Wrap for Lunch! (looks weird but tastes great!)

181 calories! 

Loaded veggie pizza. all this goodness for less than 200 cal :) THAT’S RIGHT.

random tip of the day:

using chopsticks instead of forks for meals helps you concentrate more on what you are eating since you are actually picking out what you want in your mouth next.. meaning you’ll slow down and actually enjoy every single bite :)

8” spinach, mushroom and artichoke <3’s on vegan sauce and whole wheat crust! :) 

so delicious, at the whole thing!