Breakfast and apartment hunting

just got done with abs, thighs n bootay! time to go out to the game and have fun :)

but managed to do a killer workout that involved

• 1,300 jumping jacks
• shit load of abs 
• planks
• ass

I was shaking at the end bahaha

but managed to scare some of the guys lifting weights (and making annoying sounds ugh) off ;)

another :) now time to hit the shower, watch modern family and drink some green tea. 

gpoy! hadn’t taken one of these in a while and I see progress! 

nourish your body! 

food is fuel not your enemy..

THE ONLY WAY YOUR BODY WILL LOSE WEIGHT IS BY GAINING YOUR TRUST. IF YOU STARVE YOURSELF YOUR BODY WILL OBVIOUSLY KNOW (BECAUSE WELL IT’S SCIENCE) THEREFORE STORING EVERY SINGLE THING YOU EAT EVEN IF IT’S AN APPLE OR A POTATO CHIP. 

If you fuel your body correctly (quantity and quality wise) it will eventually start letting go of the unecessary contents like extra fat.. of course a well balanced cardio regimen is necessary for weight loss as well.

but love your body, it’s the only one you have. 

new favorite!

adding frozen grapes to oatmeal!

it’s like a juicy suprise in every bite! haha!

I DONT KNOW WHY I’M SCREAMING!

wear/buy the right shoes!

I haven’t recovered from my knee injury due to wearing some pumas (that are made for fashion) to run 4-7 miles daily. 

Your wallet might suffer for the week or maybe month, but your body will thank you forever :)

low cal/carb Smoked Salmon and Goat Cheese Wrap

219 calories, 21 carbs, 10g fat, 25g protein!

GRAB FEBRUARY’S ISSUE!

it has amazing stories!!

One of my favorite was about a girl who all of a sudden lost her ability to taste food due to a nail infection! It was such a horrible story but so motivational because it tells you how you should find food as a source to feed not only your body but your soul.. such an eye opener, loved it!